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Community News

Another AWC success story

September 27, 2017 Yvonne Johnson, APG News 0

When Army civilian Chrisabel McClendon decided to make a lifestyle change to achieve her weight goals and overall health, she turned to the Army Wellness Center, known as AWC. Located at Kirk U.S. Army Health […]

Features

Adding a little resistance

February 9, 2017 APG News 0

Practical recommendations to get F-I-T-T with vigorous intensity cardiovascular exercise were provided in last week’s article. Now you will get to read more about the importance and application of resistance training. According to the American […]

Community News

Get fit, don’t quit

January 19, 2017 Lauren Finnegan, APG News 0

 Wellness Center offers tips to get moving Last week, we focused on reflection and moving forward after the holiday season. This week, we look at the importance of movement throughout the day and list a […]

Community News

Get fit for the new year

January 12, 2017 Lauren Finnegan, APG News 0

Editor’s Note: For those of you who are ready to make 2017 the year you finally keep those health and fitness resolutions past January, you are not alone on your journey. APG Army Wellness Center […]